The Mental Sessions - a pop-up podcast from The Shelf Help Club
Health & Fitness:Mental Health
Kim Ingleby: Moving helps me manage my neurodiversity and beat overwhelm
In this episode Toni is joined by 'brain ninja', Kim Ingleby, one of the UK's leading mind and body experts.
Kim is an award-winning coach, writer and TED talker, and has trained with some of the world’s leaders in health, well-being and performance.
Kim is another big retreat buddy, and we love talking to her and watching her on stage because she has so much wisdom to share when it comes to how we can look after our minds and bodies.
And as you’ll hear from this episode, Kim has personal experience of overcoming serious mental and physical challenges, so she really understands the importance of empowering us to embrace who we are and where we are - right now - when we’re looking to make changes.
In this episode we discuss:
Kim's personal journey through adversity and neurodiversity and how that shaped her perspective on movement and mental resilience.
Embracing challenges with positivity and self-awareness.
Practical tips on using movement as a tool to navigate overwhelming feelings and gain clarity in daily life.
The importance of intentional choices in daily life and incorporating movement and self-care into daily routines.
Practicing gratitude and reframing perspectives.
The power of music to regulate our emotions.
Kim's book recommendations:
Do Hope by Gail Muller - https://amzn.to/3yqfqHW
A Bloke’s Life by Steve Dobbby - https://amzn.to/3UB4gaA
Heal the Witch Wound by Celeste Larson - https://amzn.to/3UZfoPY
The Success Myth by Emma Gannon - https://amzn.to/4bG1Nmg
Start Where You Are - a journal by Meera Lee Patel - https://amzn.to/3K5G37A
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