Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
The Diet to the Dream Body is the same relationship dynamic as sex before mental-emotional intimacy & boundary-setting in a romantic partnership.
In relationships, it's called "parentification," where we get triggered by Daddy Issues or Mama Drama and then project those emotions associated with the ruptures with our caregivers, especially those who personified discipline & nurturing.
When we make the Dream Body the "one thing" that, if it is achieved, will make everything else fall into place, the diet becomes the premature sex.
Instead of getting upset with a partner or projecting onto them, we use:
In this episode, I teach you the invisible world's energetics around these thoughts and feelings hard-wired into your body through your nervous system, which uncontrollably show up in your habits on ranges of follow-through, ghosting, and outright sabotage.
The real-life habits you're going to practice are three DNCs. Daily Nutritional Commitments are just three habits you find enjoyable, effortless, and effective for your Dream Body goal.
The ultimate aim is to "regulate to automate". This means not relying on food as an emotional crutch during stressful times. It's the key to achieving the elusive "lifestyle" switch that allows you to live in your Dream Body permanently.
The tools at bodyenergetix.com you'll use are:
Module 4: Setting & Achieving Your Goal
Module 7: #moderation365
Module 18: Attachment Theory
Tag @bodyenergetix or @laurensaracione in your stories
Join our community at https://www.bodyenergetix.com
Give me a ⭐️⭐️⭐️⭐️⭐️ rating & post a review to help other people self-heal!
Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
Create your
podcast in
minutes
It is Free