E218: In the Moment Craving vs Constant Craving

There are 2 types of alcohol cravings that you may experience as you quit drinking: sudden, in the moment cravings or constant all day cravings. In this episode, you’ll learn about both types and 3 reasons we crave alcohol. I’ve experienced both types of cravings so I will share my experience and help you understand why you keep craving alcohol and where to get started in minimizing your cravings.

What to listen to next:

E191: going back and forth makes your cravings stronger

E205: kindling in alcohol withdrawal

E128: why cravings are so powerful (attentional bias)

E216: 4 types of impulsivity

E211: the anticipation of the drink

E206: HALT: hungry, angry, lonely, tired

E203: why you still want alcohol even when you hate it

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• Anger Management Program https://www.soberpowered.com/anger
• Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills
• Weekly emails on Thursdays https://www.soberpowered.com/email
• Free resources https://www.soberpowered.com/free

 

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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