Meditation: Shame (Finding Your Way)

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Gather your thoughts,

and let them fall away,

leaving you with a

peaceful mind

and heart.

PAUSE

Breathe,

and let

your mind

stay soft

and clear.

PAUSE

Sometimes,

we feel bad about ourselves.

worse than makes sense

to our rational mind.

The feelings we have 

are intense and more 

than we can understand.

When that happens,

we’re dealing with shame.

PAUSE

So, scan your body.

and ask yourself,

Are there any parts

of my body 

that I feel ashamed of?

If the answer is “yes,”

imagine putting a little, red heart

on that body part,

and blowing it a kiss of love.

PAUSE

Now, scan your mind,

that beautiful brain of yours.

and if you come across 

any thoughts that bring shame,

put a loving heart sticker on them,

and blow them a kiss.

PAUSE

Now, take a minute,

and scan your heart

or any hurts, deep hurts.

And if you find some,

put a red, loving heart sticker

on them,

and blow them a kiss.

PAUSE

Breathe now.

Just breathe.

And imagine

Those painful thoughts

and hurts

being pulled out of you

and forming 

a dandelion–

a fluffy, white dandelion.

PAUSE

Now, blow the dandelion.

Blow away the shame.

Let it disappear into the sky.

And remember,

the antidote to shame

is love.

So, keep your 

little, red heart stickers

with you every day, always,

and heal your shame.

NAMASTE, BEAUTIFUL

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