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STRONG BODIES – Gespräche unter Bodybuilderinnen

STRONG BODIES – Gespräche unter Bodybuilderinnen

Health & Fitness:Fitness

#61 So wird deine OFFSEASON ein voller Erfolg!

#61 So wird deine OFFSEASON ein voller Erfolg!

2024-05-17
Download Right click and do "save link as"

⁠In dieser Episode lassen Mara und ich unsere Offseasons Revue passieren und geben unter anderem Antworten auf die Fragen: Wie lange muss eine Offseason dauern? Wie viel sollte man zunehmen?
Wir sprechen darüber, was wir im Vergleich zur Diät in Training und Ernährung anders machen und geben wertvolle Tipps, wie eure Offseason ein voller Erfolg wird!

Viel Spaß beim Hören!

Hier findet ihr Mara auf Instagram:
https://www.instagram.com/miss_fit_mb
Hier findet ihr Lena auf Instagram:
https://www.instagram.com/fitness.prinzessin/

Werbung

Unterstützt uns mit eurem Einkauf mit dem Code "Mara" oder "Lena"
- znt-nutrition.shop
- raizegymwear.de

view more

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#89 Jahres-Rückblick und -Ausblick ✨ + Auslosung Gewinnspiel!
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#88 Fit Model Division - Dein Einstieg ins Bodybuilding?!
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#87 Nie wieder Bodybuilding?! Maras Entscheidung
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#85 Tschüss WINTER BLUES! Motivation in der dunklen Jahreszeit
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#84 Wie viel GÖNNEN ist ok? Die richtige Balance nach der Prep.
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#83 Zwischen KRISE und Abschalten. REALTALK zur Post Prep Situation.
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#82 Gib FOOD FOKUS nach der Diät KEINE Chance!
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#81 Prep Udpate: Sind wir am ENDE?! Wettkampf in Rumänien
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#80 Wir packen unseren Wettkampf-Koffer - das kommt rein!
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#79 Peak Week - Unsere Tipps für die letzte Woche vor dem Wettkampf
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#78 Prep Update zwischen den Wettkämpfen. Wir sind ZURÜCK!
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#77 Wettkampfplanung für NEWCOMER - Das macht Sinn!
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#76 Ungeplante Situationen - so ROCKST du das! (auch in der Prep)
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#75 Prep Update und was sonst noch so passiert.
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LIVE WEBINAR #1 "Dein Weg auf die Bühne"
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