Frontal Lobe Friday: A Strategy for Handling Anxiety

Here's a self-brain surgery operation you can learn to deal with anxiety in any situation.

It's Frontal Lobe Friday! I have to operate today, so I'm giving you back this important Frontal Lobe Friday episode! Come back tomorrow for an all-new Self-Brain Surgery Saturday operation on how to deal with difficult situations.

Today, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life.

Books Mentioned: Rest and War by Ben Stuart, Hope Is the First Dose by me, and Never Split the Difference by Chris Voss
Article on the Greek word for anxiety by Abarim Publications

Scriptures mentioned: Isaiah 30:18, Philippians 4

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All recent episodes with transcripts are available here!

• (00:01) - Frontal Lobe Friday: Talking about Anxiety
• (02:07) - Self-Brain Surgery School: Transforming Minds and Finding Hope
• (02:19) - Divine Timing: Email Listener Receives Encouragement in Car
• (04:35) - Finding Rest and Intimacy with God in the Midst of Battle
• (06:50) - Finding solace in pictures of Jesus and loved ones
• (09:29) - Taking control of your thought life and setting your agenda
• (11:50) - Having a plan in place for when things get tough
• (14:43) - Deeply studying the Word of God for answers
• (16:39) - Understanding the Command to Not be Anxious
• (20:19) - The concept of being pulled in multiple directions
• (23:36) - The root of anxiety: being distracted and torn apart mentally
• (26:08) - Three steps to replace anxiety with intimacy with God
• (29:16) - Gratitude in approaching God with worries and troubles
• (32:14) - Utilizing the tool of gratitude to access God's help
• (38:23) - Meeting for Growth: Learning from the Past
• (40:42) - Introduction and Book Promotion

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