Sleep Meditation for Women 3 HOURS
Health & Fitness:Mental Health
Hello From Katie đ - Slow Down to Speed Up + A Million Little Reasons
Hey, itâs Katie and Iâm here for a mid-month check in. How are you? Howâs your month coming along? Howâs your mental health?Â
Weâre well into Mental Health Awareness Month and I hope youâve really been enjoying all the bonus and guest meditations weâve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!Â
Iâm sharing honestly today about why we need to âslow down to speed upâ and what thatâs actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ainât been pretty y'all.Â
But Iâm sharing because we all have these heavy seasons and Iâll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.Â
I also share a poem/meditation I wrote recently called âA Million Little Reasonsâ that I hope really speaks to your heart.Â
ANNOUNCEMENTS:
1) Tuesday, May 21 is World Meditation Day! Weâre celebrating with a special âWorld Meditation Day Meditationâ going live on all our podcasts. Come meditate with us!Â
2) FREE MASTERCLASS: On June 18 at 1pm est, Iâll be co-hosting a Live Masterclass with my friend JJ Flizanes called âThe Roadmap to Emotional Healing.â You can find out more and sign up for free here:Â
http://jjflizanes.com/wmn
Lastly, if youâre enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.Â
Thank you so much for listening and I love you!Â
KatieÂ
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Create your
podcast in
minutes
It is Free