Episode 35: More Tips to Stay on Track When Eating Out

In this episode, Coach Caileen and Coach Ry are diving even deeper into how to stay on track while eating at restaurants. They discuss different types of restaurants and how to make healthier choices when dining out. They cover topics such as fast food, buffets, coffee shops, and Indian food. They provide tips on navigating menus, choosing healthier options, and managing portion sizes. They also emphasize the importance of planning ahead and being mindful of your goals when eating out.

Key points:

• Make healthier choices at chain restaurants by opting for grilled chicken or fish and choosing roasted veggies as a side.
• Practice portion control and track your food to stay on track while eating out.
• When eating at movie theaters, choose a small portion of popcorn and track it to stay within your goals.
• Avoid high-calorie options like nacho cheese and giant pretzels at movie theaters.
• Bring your own snacks or water to movie theaters if you prefer to stay on track with your nutrition. When dining at fast food restaurants, opt for grilled options, avoid breaded meats, and customize your order to reduce added fats and sugars.
• At buffets, focus on protein-rich foods, fill up on vegetables, and be mindful of portion sizes to avoid overeating.
• When eating at coffee shops, choose protein-rich options like egg bites or oatmeal, and be cautious of added sugars in drinks and pastries.
• When dining at Indian restaurants, opt for lean protein options like tandoori chicken and be mindful of portion sizes and added fats in sauces.
• Planning ahead, being mindful of your goals, and making smart choices can help you enjoy dining out while still staying on track with your health and fitness goals.

Time Stamps:

00:00 - Introduction and Podcast Schedule

07:40 - Staying on Track at Chain Restaurants

15:54 - Making Smart Choices at Movie Theaters

25:32 - Fast Food Restaurants

29:28 - Calories on the Menu

31:55 - Coffee Shops and Eggs

36:04  -Buffets and Sodium

40:32 - Indian Food and Customization

47:31 - Planning Ahead and Smart Choices