Meditation: Sleep Affirmations for Mental Health

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Invite yourself to settle, 

As you ease into your bed. 

And breathe. 

PAUSE

Allow your body to move and adjust,

Until you’ve found that perfect, sleeping position. 

PAUSE

Now, take a deep breath,

Filling your entire body with cleansing air.

And then exhale, releasing all that air, 

All that tension, 

As your body sinks further into bed. 

PAUSE

I am in control of my thoughts and feelings.

I choose to think positive and empowering thoughts.

My mind is calm and peaceful.

PAUSE

I forgive myself for any mistakes and move forward.

I accept myself completely with compassion.

I release any anxiety and negative emotions.

PAUSE

I am safe and protected at all times.

I deserve to be happy, healthy and peaceful.

My courage and confidence grows every day.

PAUSE

I nurture my mind, body and spirit daily.

I am perfectly imperfect and I lovingly accept myself.

I have the power to create the life I desire.

PAUSE

My thoughts create my reality.

I let go of fear and live courageously.

I am at peace with my past, present and future.

PAUSE

Each day brings me closer to my goals and dreams.

I choose positive and empowering relationships.

My challenges make me stronger and wiser.

PAUSE

I am overflowing with joy and gratitude.

I forgive those who have harmed me and wish them well.

I have unlimited potential within me.

PAUSE

I release any self-judgment and choose self-acceptance.

I nourish my body with healthy and wholesome foods.

I am open and receptive to positive change.

PAUSE

My unique talents and abilities inspire others.

I move past obstacles by believing in myself.

My voice deserves to be heard.

PAUSE

I radiate self-love, confidence and compassion.

My life has meaning when I choose purposeful action.

I let go of worry and anxiety and choose to chill out.

PAUSE

My mind and body are aligned, relaxed and calm.

I acknowledge my energy limits and embrace rest.

I surround myself with positive, supportive people.

PAUSE

I welcome laughter, humor and light-hearted moments.

I am filled with purpose, passion and gratitude every day.

I have the courage to set healthy boundaries.

PAUSE

My open heart draws loving experiences to me.

I continually expand my knowledge and wisdom.

I freely and easily forgive myself and others.

PAUSE

I compassionately encourage the highest good in all.

I peacefully accept what I cannot change.

My life overflows with tranquility and balance.

PAUSE

I lovingly care for my body, mind and soul daily.

I have faith in my inner guidance system.

My perseverance ensures my continuing success.

PAUSE

I live my values with integrity and joy.

My creativity brings beauty to the world around me.

Each moment offers me valuable lessons.

PAUSE

Peace begins within me.

I courageously move toward my best life.

My positive thoughts create my happy reality.

PAUSE

I gracefully learn life's lessons and grow.

I am guided to people and places that uplift me.

My life is filled with passion and purpose.

NAMASTE, BEAUTIFUL

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