Health & Fitness:Mental Health
"Looking to find more inner peace and clarity? Explore spiritual practices taught by Swami Nityananda like mantras and energy work. Repeating meaningful words and visualizing your energy can calm the mind and provide a sense of groundedness."
view more
More Episodes
Focus 9% on Your Inside for Mental Power
2021-11-23
2021-11-23
How to Say NO without Guilt
2021-11-21
2021-11-21
Benefits of Putting Yourself First
2021-11-18
2021-11-18
Reduce Stress with Havening
2021-11-16
2021-11-16
3 Steps to Developing Your Ego
2021-11-14
2021-11-14
How to Reduce Stress
2021-11-11
2021-11-11
Don't Believe Everything You Think
2021-11-10
2021-11-10
Calm Your Brain Before Bed By Doing This
2021-11-04
2021-11-04
Finding Self-Compassion Through Pain
2021-11-02
2021-11-02
Leveraging Kindness for a Happy Brain
2021-10-28
2021-10-28
Find Belonging is THIS Unlikely Place
2021-10-26
2021-10-26
This Eye Movement Might Help Anxiety
2021-10-24
2021-10-24
How to Make Meditation Simpler
2021-10-19
2021-10-19
You Need THIS to See Real Change
2021-10-17
2021-10-17
3 Writing Exercises for a Happy Brain
2021-10-14
2021-10-14
Understand Your Emotions Better with This
2021-10-10
2021-10-10
Get this podcast on your
phone, FREE
