Emotions, Coping Behaviors/Mechanisms, and Stuck in Loops

Coping mechanisms, like drinking, procrastination, overeating and the like - have a deep root, and the way we usually talk to ourselves and treat ourselves around them is harming us. 

In this episode, you’re going to learn a new way to relate to and process coping behaviors and mechanisms, and we will dive into: 

• What are coping mechanisms

• Self criticism and coping mechanisms

• Emotions and coping mechanisms

• What does self compassion actually look like around these behaviors 

• The 1 sentence I say when I notice my coping/numbing mechanisms 

• How to engage in our coping mechanisms mindfully 

• Best ways to navigate our coping mechanisms to not get stuck in a loop with them 

• The role of nervous system regulation and emotional healing in breaking out of the loop 

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These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.

I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.

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These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.

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