Hell Bent Over: The Hellbender 100 Recap

In this episode of the Trail Trash podcast, the hosts discuss John's experience at the Hellbender race. John had previously attempted the race but had to drop out due to bad weather causing a slow down in pace. This time, he made it about 58 miles before having to DNF. The race had challenging climbs and technical trails, with steep gradients and rocky terrain. John faced humid conditions and rain during the race. The hosts also talk about the pre-race rituals, the aid stations, and the support from John's crew chief, Will. In this conversation, they discuss John's recent DNF at the Hellbender 100 race. They go into detail about the specific sections of the race where John struggled and ultimately made the decision to drop out. They also discuss the importance of following race rules and mandatory gear requirements for safety purposes. The conversation ends with an update on Jason's training progress and a preview of upcoming races.

• The Hellbender race is a challenging 100-mile race with steep climbs and technical trails.
• John had previously attempted the race but had to drop out due to bad weather.
• During this race, John made it about 58 miles before having to DNF.
• The race had humid conditions and rain, making it even more challenging.
• John's crew chief, Will, provided great support throughout the race. DNFing a race is a tough decision, but sometimes it's necessary for safety and well-being
• Following race rules and mandatory gear requirements is crucial for the safety of participants
• Training progress can have ups and downs, and it's important to listen to your body and make adjustments as needed
• The Boulder Boys Trail Show is a great resource for insights and perspectives on trail running
• Upcoming races and challenges provide motivation and opportunities for growth

Trail Trash podcast, Hellbender race, DNF, training, East Tennessee, Smoky Mountains National Park, Scar, weather, sleep, pre-race meal, aid stations, crew chief, DNF, Hellbender 100, race rules, mandatory gear, safety, training, upcoming racesTakeaways

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