The Power of Ketones, Brain Health, and the Significance of Low-Caloric Intake

Brian Clement and Gabriel Cousens delve into the benefits of ketones as a potent fuel for the brain, emphasizing the role of dietary habits in brain health. They critique the idea of artificially introducing ketones through supplements and stress the benefits of plant fats. Touching upon the thought leaders in plant-based diets and quantum science, the conversation shifts towards the importance of low-caloric intake, especially as we age. The damaging effects of modern elements such as junk food, pesticides, and 5G on our brain are also discussed. The segment culminates with the revelation that fasting, exercise, and a healthy diet can help increase brain size and counteract the shrinking that naturally happens with age. #BrainHealth #KetonesFuel #PlantBasedBenefits