Meditation: Mental Health Oasis

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Invite your body to settle, 

And your mind to calm, 

And find your breath. 

Breathe…

PAUSE

In, 

And out. 

Breathing a little deeper with every inhale.

And a little longer with every exhale. 

PAUSE

Surrender to the rhythm of your breathing, 

Easing into its natural cycle,

Letting it relax you, 

And calm you. 

LONG PAUSE

Now, see if you can imagine that you are in a secluded oasis, 

A lush green sanctuary surrounded by gently flowing streams

And towering palm trees swaying in a warm breeze. 

PAUSE

The air is fresh and clean, lightly scented with the sweet 

fragrance of tropical flowers. 

You can feel the warmth of the sun's radiant rays 

cascading down upon you, 

soothing your muscles and melting away any tension 

or stress you may be holding. 

PAUSE

You make your way over to a large, cushioned lounge chair, 

and ease yourself down onto the plush surface, 

sinking into the soft material. 

As you get comfortable, you notice a small waterfall nearby, 

the soothing trickle of the running water creating a tranquil 

ambient soundtrack. 

Close your eyes and focus on the sound, 

allowing it to wash over you in calming rhythmic waves.

LONG PAUSE

Now feel the sensation of the warm sun on your skin. 

Bask in the radiant heat, allowing the light to penetrate into you, 

recharging your mind and body. 

Sense the solar energy revitalizing you, filling you with a 

profound sense of peace and serenity. 

You are safe here in this sanctuary, free from worry or fear.

PAUSE

A gentle breeze skims across your face, 

carrying the intoxicating floral scents of lush 

blossoms surrounding the oasis. 

Breathe in their calming aromas, envision 

their vibrant colors of deep reds, rich purples, sunny yellows. 

Their beauty and fragrance are for your enjoyment in this sacred space.

PAUSE

Sink deeper into the cushions of the chair, 

relishing the comfort and support cradling your body. 

Feel the muscles in your face grow smooth, 

your jaw releasing any lingering tension you've 

been unconsciously carrying. 

Scan your body for any other areas of tightness 

and breathe into those spaces, allowing them to let go and soften.

PAUSE

You are at total peace here in this oasis. 

You can see roots beginning to spread out from you, 

grounding you to this nurturing place. 

PAUSE

You are strong, secure, centered. 

The sounds, sights, and sensations of this sanctuary saturate you, 

restoring your balance and clarity of mind.

PAUSE

Breathe deeper, letting your breath

Surrender you even further into the calm of oasis. 

You are a part of it. 

And it is a part of you. 

NAMASTE, BEAUTIFUL

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