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The Sound Of Movement [By Unity Gym]
Health & Fitness
Episode 386 - How To Diagnose A SLAP Tear - Expert Physical Therapy Advice
2024-05-21
Make sure you get my free SLAP tear rehab blueprint:
đ https://unitygym.com/slaptearblueprint
That is the most comprehensive guide to surgery-free rehab you will find online.
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If you've been diagnosed with a slap tear in your shoulder, you're in the right place. In today's episode, we're diving deep into understanding what a slap tear is and exploring the best ways to recover.
We'll discuss the insights I've gained over years of working with top surgeons and physiotherapists. From the incredible benefits of exercise, strength training, and mobility work, to the times when surgery is necessary, we've got you covered.
I'm thrilled to be joined by Phil White from The Right Physio. Together, we'll break down what a slap tear is and the best steps to take if you've been diagnosed.
Tune in for an engaging and informative discussion that could change the way you approach shoulder injuries and recovery! đ§â¨
#slaptear #shoulderslaptear #shoulderlabrumtear
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Unlock a new level of flexibility in the next 28 days with the Flexibility Blueprint, it's free and will teach you more in 10 minutes than any video you'll find on YouTube, click this link to get it đ â https://trial.unitygym.com/flexibilityâ
******** Join me for 1 on 1 online coaching, only $1.75/day ******** get a new customized program every 4 weeks and unlimited 1 on 1 coaching đ â https://unitygym.com/ â
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