Navigate & Overcome Caregiver Guilt

Navigate & Overcome Caregiver Guilt. Feeling Guilty as a Caregiver? You're Not Alone. Here's How to Move Forward. Do feelings of guilt weigh heavily on you as you care for your loved one with dementia? You're not alone. This episode offers practical strategies to manage caregiver guilt and find peace of mind. We'll explore: Why guilt is common: Understanding the underlying causes of caregiver guilt. Letting go of perfection: Learn to prioritize your well-being and accept that doing your best is enough. The power of self-care: Discover techniques to recharge and manage caregiver stress. Building a support network: Learn how joining support groups or talking to a counselor can make a difference. Celebrating your victories: Shift your focus to acknowledge your successes, big or small. Recognizing your dedication: Accept that your hard work and love are invaluable, even if you experience guilt. Join us as we break down the cycle of caregiver guilt and empower you to navigate this challenging journey with greater self-compassion and resilience. Our Guest Darlene Fuchs is the author of Get In The Boat a memoir, based on the journals of hr father, Richard Sonnichsen. Get In The Boat is a heart-wrenching yet inspiring exploration of the enduring power of love, faith, and resilience in the face of life's most difficult challenges. Darlene has also been a caregiver in every possible manner. She is very familiar with all the emotions intertwined with caregiving. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Caregiver Guilt – Before, During & After Caring for the Caregivers: A Self-Care Revolution ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com