Health & Fitness:Mental Health
Healing Trauma from the Inside Out with Dr. Frank Anderson
2024-05-21
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Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- The story behind Dr. Anderson's new book, "To Be Loved," and how writing it helped him integrate his experiences and connect with his authentic truth.
- How Dr. Anderson's unique combination of running, music, and an open spiritual state facilitates his own healing and creative breakthroughs.
- The difference between treating trauma and treating mental illness, and the role of biology and environment in each.
- And much more!
Click here to get Dr. Frank Anderson's new book "To Be Loved".
Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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