Have you ever felt like you've lost yourself? This episode dives into that icky, uncomfortable feeling of disconnection that can strike after major life changes, relationship shifts, or simply the "going through the motions" routine.
We explore:
Why we lose touch with ourselves: Learn what triggers that feeling of disconnection and how it shows up in your life.
A powerful coaching exercise: We'll walk you through the steps to identify what's causing you to feel lost and what you need to find your way back.
Journal prompts for self-discovery: Use these questions to uncover what's changing within you and where you might feel stuck.
Feeling lost doesn't have to be a permanent state. This episode will equip you with tools to reconnect with yourself, feel better, and reclaim your sense of self.
Bonus Resources:
Journaling Prompts:
What is changing in my life?
What is changing in myself? My wants, needs, desires and values?
What areas of my life or relationships feel icky?
What emotions or feelings am I pushing away or trying not to think about?
Free Connection Call with Kathleen: https://tidycal.com/kathleenmindsetcoach/connect (Chat about coaching and see if it's a fit for you!)
Learn more about 1:1 Coaching: https://www.kathleenmindsetcoach.com/1on1coaching
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