Weightloss and Life Coaching with Kathy 5/19/24

Coach Kathy gets at it in this open coaching call!

00:02:00 Colleen wants help on how to ground herself when it comes to her thoughts/feelings around her mother aging and her sister's actions.

00:25:00 Judy has a "creepy forest" and wants help with how to deal with the "hard stuff" and the stories she has told herself for so long.

00:43:00 Katherine wants processing her thoughts around her overeats this weekend - she's feeling "icky" about the overeats.

00:58:00 Margie has had a regain and wants help on how to get past her "resistance" to doing the work.

01:24:00 Laura has recently moved her mother closer and she wants help processing her thoughts/feelings about her aging mother - she's been having urges to eat.

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

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