Education:Self-Improvement
268. How to MINE the DIAMOND in YOU: Thriving in adversity.
2024-05-21
Challenges are an inevitable part of life.
Pressure + fire creates the diamond.
The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm.
In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU.
In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU.
Highlights:
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How to regulate your nervous system + cognitive response in the face of a challenge
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Ways to creatively embrace hard shit so that you can sharpen your perseverance
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Strong recovery practices that will enhance your arsenal and move you through challenges faster
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Empowered Self-talk + journaling exercises that will promote more Self-compassion, Self-trust, and Self-mastery
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How to use playful energy exchanges + fierce boundaries with yourself and others to develop a GROWTH mindset
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Enjoy!
xRx
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