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Unrestrict-ED

Unrestrict-ED

Health & Fitness:Mental Health

Should I Weightlift During Recovery?

Should I Weightlift During Recovery?

2024-05-21
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In this episode Emily and Han discuss weightlifting in recovery. As ever, the topics of neural rewiring and physical healing arise, with conversations focussing on the need for reducing unnecessary risks that may end up extending the healing period.
view more

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