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The Sound Of Movement [By Unity Gym]
Health & Fitness
Episode 388 - How To Rehab A SLAP Tear - What Exercises Are Best?
2024-05-22
Make sure you get my free SLAP tear rehab blueprint:
đ https://unitygym.com/slaptearblueprint
That is the most comprehensive guide to surgery-free rehab you will find online.
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Understanding diagnosis is crucial for recovering from a SLAP tear. Exercise is essential for recovery, whether through surgical intervention or with a physical therapist or strength coach.
In this episode, we discuss how to construct a workout for rehabilitating a shoulder SLAP tear and transitioning into strength training. This approach helps in creating balanced workouts for the entire bodyâarms, legs, shoulders, everything.
We'll also explore the importance of structural balance training to enhance your recovery journey and overall fitness. đ§â¨
#slaptear #shoulderslaptear #shoulderlabrumtear
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******** Join me for 1 on 1 online coaching, only $1.75/day ******** get a new customized program every 4 weeks and unlimited 1 on 1 coaching đ â https://unitygym.com/ â
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