191: Estrogen Dominance and Endocrine-Disrupting Chemicals (EDCs)

Have you ever struggled with estrogen dominance?

Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms.

In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll also talk about endocrine-disrupting chemicals (EDCs), which can impact your estrogen levels, and share practical tips on how to reduce these EDCs in your life.

Topics covered in this episode include:

• The signs of estrogen dominance and what it means for your health

• Common endocrine-disrupting chemicals and how to avoid them

• Simple lifestyle changes to keep your hormones in balance and maintain your energy levels

Full show notes are available at https://epicyou.com/podcast/


Resources Mentioned: 

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