Meditation: A Time for Play--The Dolphin (Becoming)

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Draw in a deep, relaxing breath,

and as you do,

imagine yourself floating weightless 

in a warm ocean,

just going with the flow of the waves.

PAUSE

Now, allow yourself

to feel your body morphing,

and instead of floating on top of the waves,

you are darting in and out of them.

You are playing in the waves,

and it is pure joy.

You are a beautiful, sleek dolphin.

PAUSE

As you play in the waves,

every now and then,

you roll on your back

and slap your tail

in the water.

You squeal with delight

as the water splashes

on and around you.

PAUSE

Now, imagine if you can,

seeing a big, brown pelican

perched on a buoy,

as if standing at attention.

PAUSE

You swim to the pelican

with grace and ease.

And, as you arrive at the buoy,

you pop your head out of the water,

and begin chatting with pelican,

and happily splashing the surface 

with your fins.

PAUSE

As you swim,

you find a pod of dolphins,

and begin leaping through 

the waves

with them.

Together you swim and chat

with clicks and squeaks,

all while enjoying the beauty

and feel of the water 

as it slides over your skin.

PAUSE

Now, take a deep breath,

and find yourself dry

and back in the present moment.

Take a moment and reflect

on your experience as a dolphin.

PAUSE

As your heart and mind

connect with the dolphin,

you become aware that

your consciousness has embraced

the animal’s playful joy.

You become aware that 

there needs to be more time

for play in your life.

And, that no one 

can really steal your joy.

So, remember, every day,

to take time to

swim with the dolphin

in your soul.

NAMASTE, BEAUTIFUL

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