Luke Watson, NTPCW head coach - Training talk | EP#433

Luke Watson is the performance head coach of the National Triathlon Performance Centre Wales in Cardiff, a development environment for both short-course and long-course triathletes with world-class potential. 

       

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Luke's coaching methodology and training principles

-The evolution of triathlon and how to adapt to changing demands

-Periodisation of racing and training

-Training similarities and differences between elite short-course and long-course athletes

-Maximising training efficiency for age-group athletes

-Common mistakes to avoid for AG-athletes

-How to create a good pacing strategy for half and full distance races

-Tips for age-groupers to improve their swim, bike and run training and performance

 

 

SHOWNOTES:

https://scientifictriathlon.com/tts433/

 

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

 

SPONSORS:

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LINKS AND RESOURCES:

• National Triathlon Performance Centre Wales (NTPCW) website and Instagram

• Welsh Triathlon website and Instagram

• Daniels' Running Formula - book by Jack Daniels

• Training and Racing with a Power Meter - book by Hunter Allen, Andrew Coggan and Stephen McGregor

 

 

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.