Yet To Be Named New Show Format with Coach Liz Gilden

Welcome to episode 229 of the Löw Tide Böyz - A Swimrun Podcast!

We’ve got a brand new show format for everyone this week. This “Yet To Be Named Show Format” is definitely not going to be called “Coaches Corner” but definitely features our first guest, Coach Liz Gilden. She’s a former pro triathlete, a fellow Swimrun kool-aid drinker and half of Team #batmansparents, the official meteorologist of The Löw Tide Böyz - A Swimrun Podcast, and endurance coach. In this show we pepper her with all the coaching questions that people send us.

Want to help us name this show format? DM us your ideas and you’re the winner, we send you an official LTBz drip package with shirt, hat, and other stuff.

Enjoy!

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That’s it for this week’s show. 

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Thanks for listening and see you out there!

-  Chip and Chris