Health & Fitness:Fitness
3 Things You Need if You’ve Been Neglecting Yourself
2024-05-23
Download
Right click and do "save link as"
Do you often find yourself at the bottom of your priority list, constantly putting others' needs ahead of your own? In the hustle and bustle of daily life, it's easy to neglect your well-being. This episode is for every woman who feels overwhelmed and wants to reclaim her time and energy.
Join me as we explore how to shift this mindset and start prioritizing our own well-being. We'll discuss three critical steps to help you stop neglecting yourself and start embracing self-care, setting boundaries, and practicing self-acceptance daily.
What I discuss:
- Make Self-Care a Non-negotiable!
- Set your boundaries, sister!
- Work on self-acceptance DAILY.
If you loved this episode, be sure to tune in to…
Episode 108: Self Love: The #1 Thing That Transformed My Mindset
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
More Episodes
5 Ways to Keep Moving Your Body This Summer
2022-07-07
2022-07-07
My 2022 Summer Body Goals
2022-06-30
2022-06-30
3 Unpopular Truths You Need to Hear
2022-06-23
2022-06-23
What Are the Four Phases of Macro Counting?
2022-06-20
2022-06-20
A Pep Talk on Your “Summer Body”
2022-06-09
2022-06-09
Get this podcast on your
phone, FREE
