Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Low Fat? Low Carb? Paleo? Cabbage Soup? Keto? Atkins? The Grapefruit Diet? Been there, done that. We take you on a tour of diets through the ages -- which ones we've tried (most) and which ones work (mosty none). Tune in and tell us what you think!
Additional information to note: for Intermittent Fasting -- most (if not all) of the research has been done on obese, sedentary men and postmenopausal, sedentary women which is why it doesn't work for everyone. Women also have more oxidative fibers (slow twitch, endurance muscle fibers) than men so we are better at fat storage and burning fat. Our bodies are already more metabolically flexible.
Additional information to note:
That 3500 calories is equal to 1 pound of body fat is a myth.
1 gram of fat = 9 calories (this is about 4100 kcal/lb of pure fat.) Body fat, however, consists of fat cells, proteins and fluids. Therefore, the calorie content of body fat is going to be a bit less than the calorie content of pure fat. The old research from 1958 science doesn't really hold up. Some studies today show that body fat tissue is only 72% fat and that different types of body fat may also contain varying amounts of fat.
The 500 calorie deficit myth: “to lose a pound a week, you have to cut calories by 500 or expend 500 calories through exercise” — this significantly overestimates the potential weight loss that can be expected over time. It doesn’t account for changes in body composition (losing muscle + fat) and how many calories your body burns as it is losing weight (which is less than it did when you were heavier).
The 3500 calorie rule assumes that everyone responds to the same calorie deficit with equal weight loss (not true). As you lose weight, your body adapts (adaptive thermogenesis) and weight loss slows down over time. Less energy is required to move a smaller body than a larger one so we need less energy to exist as we lose weight.
For more information about “Essentials by Revivele” go to revivele.com and use the code EBT20 for 20% off.
INSTAGRAM @every.body.talks @jenngiamo @schully
Don’t forget to subscribe to the podcast for free wherever you're listening.
APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102
SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b
Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Create your
podcast in
minutes
It is Free