Unlock High Performance: Mastering Mental Energy
Welcome to another episode in our High Performance Series!
In this podcast, I delve into the crucial concept of mental energy and how to optimise it for peak performance. I'll explore the trifecta of mental, emotional, and physical energy, and highlight where most people leak energy—inside their own minds.
Key Points Covered:
🧠 Understanding Mental Energy: Learn how 95-98% of our time is spent at the unconscious level, with 60-70 thousand thoughts per day—90% of which are habitual and often unproductive.
🤩 Self-Awareness and Journaling: Discover the power of journaling to recognise and manage habitual thoughts, and bring yourself back to the present moment.
💥 The Role of Innate Wisdom: Tap into your innate wisdom for guidance and insight, beyond the repetitive thought patterns.
🚀 Managing Overthinking: Strategies to reduce overthinking and stay in a calm, productive mental state.
Why This Matters: For Unicorn Founders, Entrepreneurs, and Business Leaders, maintaining high performance is crucial.
This podcast provides actionable insights to enhance mental clarity, decision-making, and overall wellbeing.
Join the Conversation: I'd love to hear your thoughts! Share your experiences and insights in the comments below.
Subscribe to the channel for more tips on employee wellbeing platforms, employee wellbeing training, wellbeing in the workplace, mental health training for managers, high performance and workplace wellbeing.
👉🏽 https://themindsolution.com/
👉🏽 https://www.linkedin.com/in/saramaude/
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