Beyond Surviving with Rachel Grant
Education
Did you know that there is a breathing technique that can boost your energy?
Indeed there is - let's practice the power breath!
#beyondsurviving #energized #traumatoolkit #coachrachelsays #powerbreath #somatichealing #ptsd #childhoodtrauma #metoo #breathingtechnique #nervoussystemregulation #emotionalawareness #bodyawareness #concentration #attention #reducestress #movement #energizingyou
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