031 - Overcoming social anxiety when decluttering
Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses strategies for decluttering when dealing with social anxiety and anxiety in general. She shares her personal experiences and offers tips for navigating decluttering tasks that may trigger anxiety. Some strategies include finding alternative ways to donate items, using Google Maps and Street View to familiarise yourself with locations, building relationships with charity shop staff, and utilising online communication methods instead of phone calls. Heather emphasises the importance of accommodating your needs and not beating yourself up for needing extra support.
Chapters
00:00
Strategies for Decluttering with Social Anxiety
03:19
Alternative Donation Methods to Alleviate Anxiety
04:13
Using Online Resources to Navigate Decluttering Tasks
05:02
Building Relationships with Charity Shop Staff
08:11
Managing Phone Calls and Communication Anxiety
09:09
Accommodating Your Needs in the Decluttering Process
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Create your
podcast in
minutes
It is Free