EP 87: Deep Dive Into Freediving: Lessons From Holding Your Breath For Several Minutes Under Water

We plunge into the fascinating world of freediving with world-renowned diver Will Trubridge and explore the extreme sport that takes athletes to unimaginable depths with a single breath. Will shares his incredible journey, shedding light on the mental and physical challenges of holding his breath for more than 4 minutes underwater (He says he can hold it for more than 8 minutes if he stays stationary.)

He discussed the techniques he uses to "turn off his brain" and achieve a state of focus during his dives. We also delve into his experience being featured in the recent Netflix documentary "The Deepest Breath," which highlights the intense and often perilous world of competitive freediving.

Will also reveals some of his methods and training secrets, offering insights into how even Mosheh could potentially hold his breath for several minutes underwater. This episode is a must-listen for anyone interested in pushing the boundaries of human potential and understanding the depths of the human mind.

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Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

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