Meditation: Deep Sleep for Insomnia

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Slow yourself down, 

And bring yourself deep inside. 

Breathe…

In,

And out.

Collecting, 

And releasing the day. 

Breathe in and gather the thoughts, 

Tasks,

And worries. 

Breathe out and release the tension, 

The stress, 

The pain. 

PAUSE…

Everytime you breathe out, 

Feel yourself melting deeper, 

And relaxing further. 

LONG PAUSE…

See if you can imagine, 

A floating golden light in the distance. 

PAUSE…

It buzzes, 

And hovers, 

And calls you to come. 

PAUSE…

Each step you take, 

The light glows so warm.

Each breath you take, 

Feel the night transform. 

PAUSE…

Slowly you walk, 

Towards the golden light.

Each step is slow, 

Deliberate,

And relaxes you further. 

Breathe…

PAUSE…

You begin to feel its warmth. 

It surrounds you now, 

And seeps into your skin,

Comforting you, 

And drawing you in. 

LONG PAUSE…

Each step you take, 

The light glows so warm.

Each breath you take, 

Feel the night transform. 

LONG PAUSE…

The golden light grows bigger, 

As you slowly approach it now. 

Each step brings you closer, 

To the calming, peaceful glow. 

PAUSE…

Feel it radiate through you, 

The calm of the golden light. 

It softens you, 

And frees you of your thoughts, 

Your worries, 

And emotions.

And just lets you be.

LONG PAUSE…

Finally you arrive, 

Already draped in warmth and light. 

You reach out to grab the golden light, 

And feel the warm energy in your hands.  

PAUSE…

You gently bring it to your head, 

As you feel your mind clear. 

PAUSE…

You bring it to your heart, 

And feel it illuminate you from within, 

Relaxing you deeply,

And softening you to your core. 

PAUSE…

Let the light cover you, 

Like a blanket upon your skin. 

Let the warmth soften you, 

As you sink deeper into the night. 

Namaste, Beautiful

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