Unlocking Wellness: Saunas, Sleep, and Self-Healing

In this enlightening segment, Brian Clement, Ph.D., L.N, delves deep into the healing potential rooted in the phytochemicals found in edible plants and the power of mindfulness. He emphasizes the imperative role of embracing plant-based diets, which have been substantiated by science to be potent agents against diseases and disorders that plague modern society. Moreover, he underscores the importance of mindfulness, a practice that nurtures overall well-being by fostering connectivity to oneself and the broader universe. Join him as he navigates through the critical elements constituting a holistic approach to health, ranging from diet choices to physical activity and mental health practices. #PlantBasedHealing #MindfulLiving #HolisticWellness