CMJ Masterpass Podcast (private feed for hartotob@gmail.com)
Health & Fitness:Nutrition
Ask Me Anything About Nutrition | February 23, 2019
Get the video, relevant links, and transcript here:
Video and Transcript of Ask Me Anything About Nutrition | February 23, 2019
Show Notes
* 00:43 Cliff Notes
* 05:52 If my tryptophan is low, and I'm on a low-carb diet, would you recommend 5-HTP supplements or tryptophan supplements or both?
* 09:15 Should I be concerned about high HDL cholesterol in the context of low normal total cholesterol?
* 11:52 Is it a problem if my appetite is too low and I don’t seem to eat enough food, but everything about my health and well-being is great?
* 16:33 What should people with glucose-6-phosphate dehydrogenase deficiency be doing not just about glutathione, but about folate, vitamin K, fatty acids, and neurotransmitters?
* 30:55 Why do you recommend the Genova ION Profile instead of the NutrEval?
* 32:09 Could choline citrate, CDP-choline or alpha-GPC mitigate the risk of cognitive decline associated with anticholinergic use?
* 33:29 Do you have any recommendations on how to get enough calcium on a low-carb, no-dairy diet?
* 36:27 Should I manage my total cholesterol of 305 just for my doctor or should I be doing it for my own sake? If so, how should I do it?
* 48:15 During a workout, is there one type of sugar that is better at getting through the gut than any other type of sugar?
* 52:42 What food supplements and training programs are good for developing muscle mass?
* 57:03 Upcoming revisions to Testing Nutritional Status: The Ultimate Cheat Sheet, and which tests you could cut back on in order to save money.
* 59:40 Any thoughts on cod liver oil and Jigsaw Alaskan cod liver oil in particular?
* 01:02:27 Would you discuss the role that taurine might play in MTHFR? Adding taurine produced an immediate and dramatic improvement in my energy levels.
* 01:04:34 Tinnitus and nightmares as side effects from P5P supplementation.
* 01:09:34 What about the Jigsaw magnesium supplements?
* 01:10:19 If free T3 looks good, why is TSH still a little high? Why hasn't the T3 brought it down enough?
* 01:15:37 What to do about cataracts.
* 01:23:12 Do you have any gut experts you can recommend?
* 01:23:30 From your deep dive into nicotinamide riboside and NMN, do you think either is effective, and is one preferred over the other? Do you still recommend taking TMG with NR?
* 01:30:35 Do you know any differences in carbohydrate lipid metabolism in someone who has congenital adrenal hyperplasia?
* 01:32:19 Is it good insurance to supplement minerals that are less studied like chromium, molybdenum, and boron, or do you think it's unlikely to be beneficial?
* 01:33:36 If I have high LDL, do I need to know more about large fluffy particles versus small dense or should I just act on it now?
* 01:44:34 Do you know a potential reason that high LDL is associated with prostate cancer? What do you think of annatto tocotrienols?
* 01:46:25 Is it better to use red blood cell fatty acids like OmegaQuant offers instead of plasma fatty acids like Quest offers?
* 01:47:17 What could cause all of the following to be low at the same time: phenylalanine, tyrosine, tryptophan, glutamic acid, taurine, and threonine?
* 01:48:14 Can a B12 deficiency cause irreversible effects?
* 01:50:56 Can the B12 be near 2000 and still be a problem if the person has signs of B12 deficiency?
* 01:53:53 Suggestions for how to handle MSG sensitivity other than avoiding it.
* 01:58:01 Do you know of a good commercially available test for carnitine?
* 01:58:28 Is it true that we can’t absorb more than 1.5 grams of creatine at one time?
* 01:59:47 What could cause all of the following to be low at the same time: phenylalanine, tyrosine, tryptophan, glutamic acid, taurine, and threonine? The phenylalanine-to-tyrosine ratio is high, and the tryptophan-to-large non-polar amino acid ratio is low.
* 02:01:19 What are the pros and cons of boosting sulforaphane?
* 02:02:17 What could cause all of the following to be low at the same time: phenylalanine, tyrosine, tryptophan, glutamic acid, taurine, and threonine? 5-hydroxyindoleacetic acid is high.
* 02:08:29 Can you give any suggestions for increasing delta-6 desaturase activity?
* 02:10:51 What can be done nutritionally to specifically improve antiviral immunity?
* 02:12:56 Urea cycle question. High arginine, high ornithine, normal citrulline, very low aspartate, low glutamate, mid-range normal glutamine. Why does my urine stink, and why do I feel fatigued when I eat more protein?
* 02:24:35 I read that supplemental vitamin E has been shown to have a negative impact on individuals with this specific polymorphism by raising levels of pro-inflammatory cytokines in the blood. Do you have a view on this?
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