You Asked Me Anything About Methylation, Facebook Live | June 25, 2016

Get the video, relevant links, and transcript here:

Video and Transcript of You Asked Me Anything About Methylation, Facebook Live | June 25, 2016

Show Notes

In this episode you can find the following:

* 0:00 Intro, announcements about ChrisMasterjohnPhD.Com and my experience so far with US Wellness Meats liverwurst.

* 9:05 Figuring out apparently choline-induced headaches

* 12:20 An MTHFR mutation (e.g. C677T) could, even with normal homocysteine, be taxing your choline supply and causing you to waste away glycine into your urine. Boosting choline and glycine supply, and, perhaps most surprisingly, even supplementing with creatine, could help.

* 30:03 Using SAMe supplementation to diagnose methylation issues.

* 34:12 Choline and fatty liver disease

* 36:28 Why serum B12 shouldn’t be used as the primary marker of B12 status and how to get MTHFR genetics tested

* 39:03 COMT mutations regulating (via dopamine) the balance between mental stability and mental flexibility, whether 5-methyl-folate supplementation could hurt mental health in those with low MTHFR activity but high COMT activity. Potential relation to obsessive compulsive disorder (OCD).

* 55:36 How to get choline if you’re allergic to eggs?

* 57:33 Strange ammonia scent in the urine

* 1:01:29 If someone eats a diet low in muscle meat, is it still important to eat collagen-rich animal foods?

* 1:06:38 My serum B12 is off the charts and I’m not even taking a supplement. What gives?!

* 1:09:32 MTHFR mutation, no gall bladder, and high liver enzymes on a high-fat diet: choline support seems in order, but rethinking the high-fat diet in this particular case is also wise.

* 1:11:48 My thoughts on fasting for general health

* 1:14:00 Post-traumatic stress disorder (PTSD)

* 1:15:41 Thyroid autoimmunity

* 1:20:24 Nutritional support for nitric oxide production

* 1:25:13 Supporting glutathione status

* 1:27:26 What is the best selenium supplement to take?

Masterpass members have access to the relevant links and transcript above.

Thank you for subscribing. Leave a comment or share this episode.