I Came LIVE On Facebook So YOU Could Ask Me Anything, and THIS Is What Happened!

Get the video, relevant links, and transcript here:

Video and Transcript of the June 11 2016 AMA

Show Notes

This past Saturday I went on Facebook Live for the first time ever so you could ask me anything about health, fitness, and nutrition. It was incredible! Thank you to everyone who came and asked questions!

Here is what you will find in the episode (please note that the times are for the podcast; they will be similar but slightly different for the video because the video and podcasts have different introductions):

* 2:11 Is it the saturated fat that causes inflammation in animal models of obesity?

* 9:37 What do I think about Ray Peat’s and Andrew Kim’s views on sugar?

* 19:01 How essential are antioxidants in the diet? How much is too much?

* 29:38 What do I think about Brian Peskin’s work on “parent” essential oils?

* 31:16 What do I recommend as tests for folate status?

* 35:58 What would I recommend to recover from an accidental exposure to gluten?

* 44:33 What would I recommend telling a group of doctor’s interested in nutritional therapy about fats and cholesterol? (this includes a bit about choline)

* 54:49 How much protein should we eat to balance the priorities of muscle mass and longevity?

* 1:05:36 Is nutritional ketosis desirable for a healthy person, and is 100 grams of carbs per day enough?

* 1:19:51 What do I think about the potential for gluten withdrawal to help with neuromuscular issues and gross motor delays in children despite negative IgA tests?

* 1:24:22 Can someone’s triglyceride-to-HDL-cholesterol ratio be too low?

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