Top 15 Raw Garlic Healing Power | How To Eat, Buy And Plant Garlic

Did you know these 15 garlic healing powers? Learn how and why you should eat garlic every day, and how to shop for and plant garlic!

Garlic Healing Power

Garlic boasts numerous health benefits. It has potent antibacterial and antiviral properties due to compounds like allicin, making it effective against infections. Regular consumption boosts the immune system, helping fend off illnesses by stimulating immune cells. Garlic's anti-inflammatory effects can reduce inflammation, beneficial for conditions like arthritis. It also improves cardiovascular health by reducing blood pressure, lowering cholesterol, and preventing atherosclerosis, thus improving blood flow.

Rich in antioxidants, garlic protects cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease. It may also reduce the risk of stomach, colon, and prostate cancer, as its sulfur compounds inhibit cancer cell growth. Additionally, garlic has antifungal properties, aiding in the treatment of fungal infections like Candida. It supports digestive health by promoting beneficial gut bacteria and preventing gastrointestinal infections.

Garlic also benefits respiratory health by alleviating conditions like asthma and bronchitis due to its anti-inflammatory and expectorant properties. To maximize these health benefits, consume garlic raw or lightly cooked, as crushing or chopping activates its beneficial compounds, particularly allicin.

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