The 5 Minutes a Day That Will Change Your Life

It’s no secret that we’re really big fans of spiritual practice. Especially one that really makes you feel connected to your queer spirituality! In this episode, we discuss the difference between spiritual practices and habits. We explore how spiritual practices can connect us to ourselves, something bigger than us, and other people. We share personal stories and examples of how spiritual practices have enriched our own lives. It is so important to have intentionality and repetition in spiritual practices, so we offer suggestions for infusing queerness into existing practices. And if you are ready to go even deeper, join our Queerness Everyday Challenge!

Takeaways

• Spiritual practices connect us to ourselves, something bigger than us, and other people.
• Habits and routines are different from spiritual practices because they may not serve the same purposes.
• Spiritual practices can be infused with queerness and can be personalized to fit our individual needs and experiences.
• Repetition and intentionality are key in developing meaningful and transformative spiritual practices.
• The Queerness Every Day Challenge is a great opportunity to explore and deepen our spiritual practices.

Chapters

(0:25) Difference Between Spiritual Practices and Habits

(8:18) The Power of Repetition and Intentionality

(12:45) Personal Stories of Meaningful Spiritual Practices

(26:16) Join the Queerness Every Day Challenge

Resources:

• Join the Queerness Everyday Challenge at queertheology.com/challenge
• Join the  Sanctuary Collective Community

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