Download - Latest Research: Exercises to Reduce Injury Risk

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The Run Smarter Podcast

Sports:Running

Latest Research: Exercises to Reduce Injury Risk

2024-05-26

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Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT)

💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
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