The Power of Relativity

Here we look into how relativity plays a part in our perception of the good and the bad in our life. 

Topics
03:34 Suffering due to unmet expectations, current culture/environment, thoughts about our situation
05:32 Vehicle size analogy... feeling like everything is suddenly different and we can't cope with any of it
08:09 When we freak out, take a minute to think of all that is still the SAME
10:51 Heidi thought the smaller minivan would feel cramped, but due to the relative size of the vehicle to the roads, it didn't
13:26 Coming back to bigger vehicles did not feel like an upgrade
14:05 Sometimes things feel wrong because they're different
14:44 We don't need to feel the SAME all of the time to have things be RIGHT. Allow yourself to feel different at different times and for that to be RIGHT
15:32 Be open to changing our expectations for different times of the month and recognizing our capacity changes as well
18:04 The power of relativity in the people we choose to be around
19:21 Be picky about what we take into our mind (things we listen to)
20:05 Be aware of what we are taking into our bodies (food, etc)

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5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

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