Health & Fitness:Fitness
In this mind-blowing episode, we uncover four crucial health truths that are often kept under wraps. Discover the surprising roles of serotonin and GABA, understand the importance of your microbiome, and learn how to truly assess your thyroid health. We also discuss practical steps to improve your well-being using natural methods. Tune in to find out how these elements interact and influence everything from your mood and cognition to your metabolic rate and libido.
Timestamps:
[00:00] Introduction: The hidden impact of our microbiome on overall health.
[01:19] The battle against mainstream health narratives and the shift to alternative platforms.
[02:37] Unveiling serotonin: Its misunderstood role in the body and its impact on dementia.
[07:57] GABA: The natural ally that counterbalances serotonin.
[08:31] Microbiome's power: How it affects our mental health, libido, and nutrient absorption.
[11:17] Real thyroid tests: Using body temperature and pulse rate for accurate health assessments.
[15:16] Understanding pulse rates: The importance of maintaining a balanced pulse for overall health.
LINKS AND RESOURCES:
Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie
Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/
Visit NuEthix (Code: MIHALY): https://nuethix.com/
CONNECT WITH US:
"Grow or Die" Instagram: @growordiepodcast
Justin Mihaly Instagram: @jmihaly_
Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
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