Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations

Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle.

Stacey and Jaymie explain why hormonal weight fluctuations occur and what to expect. Plus they discuss how water retention, bloating, cravings and food choices can all be affected by your changing hormones each month.

Understanding the patterns of your own menstrual cycle can make a real difference in maintaining motivation when the scale climbs overnight or you’re stuggling with a weight loss plateau! So listen in to learn why tracking your cycle can be so empowering on a weight loss journey and beyond!

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✅ Reduce your risk of diabetes, heart disease & stroke 🫀
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