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Fit Girl Walks

Fit Girl Walks

Health & Fitness

Ep. 29 - Holidays on a weight loss journey... How to approach them

Ep. 29 - Holidays on a weight loss journey... How to approach them

2024-05-27
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If you've worked hard to drop body fat ahead of a holiday, the thought of going away and ruining all your progress is often a scary one!


Today's episode covers a few ways you can approach it.


Learn more about coaching here

view more

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Ep. 58 - The 5 exact things I'm doing NOW to look and feel my best for Christmas
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Ep. 56 - How I stopped my weekend overeating
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Ep. 55 - Strive to be 1% better everyday
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Ep. 54 - Where to put your focus for the best results on your fitness journey
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Ep. 53 - How to keep chocolate in the house without overeating
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Ep. 52 - Is this the reason you're not getting anywhere with your fitness goals?
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Ep. 51 - What does 'realistic' actually mean for you and your fitness journey?
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Ep. 50 - Not seeing results from the gym? Use these 3 hacks to change that asap!
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Ep. 49 - 5 Most common mistakes I fix with clients (and how you can learn from them)
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Ep. 48 - Defining goals... looking vs feeling your best
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FLS Q&A - Running, when to end your diet, and getting past the dip
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Ep. 47 - Before you start your next diet, listen to this
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Ep. 46 - Change this one thing for more success on your fitness journey
2024-08-06
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