#206 Dial Down the Teen Stress

We can't always go to a tropical island to escape stress. (But wouldn't that be nice) You can't get rid of all the stress but you can start dialing it down one click at a time.

Stress disempowers us. Stress sets us up for drama. Stress steals the joy out of our relationships.

In this episode I give you 3 practical ways to dial down the teen stress.

1. Be kind to yourself
2. Dial down the drama
3. Be intentional instead of reactive, specifically about the way you think about your teen and how you spend time with them.

This episode is full of tips and takeaways that will dial down your teen stress today.

We live in a stressful culture. Stress has become the new normal. We rush from one thing to another with no downtime. We need to be proactive to resist this trend. Why is dialing down the stress so important? Everything we've longed for, everything we've hoped for, everything we've prayed for is on the other side of stress. Don't let stress rob you of these precious teenage years.

In this episode I mentioned my 7-Week Power Your Parenting Program that is starting on February 27th. If you would like to know more click this link. https://colleenogrady.com/joinpyp/

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