The Fit Mess: A Men's Mental Health Podcast
Education:Self-Improvement
How To Feel The Effects Of Grounding While You Sleep
What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets?
Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing.
These practices promise:
Discover how a simple and inexpensive change to your sleep environment could potentially transform your health and well-being by listening to this intriguing conversation. Get your Grounding Sheets and Grounding Mat today!
Topics Discussed
Chapters
00:00 Discovering Grounding Sheets
03:39 Personal Experiences with Grounding Sheets
05:41 Exploring the Effects of Grounding
06:44 The Promise of Grounding
07:58 Debunking and the Placebo Effect
09:41 Continued Benefits and Conclusion ----
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