The Science of Sustainable Weight Loss with Layne Norton

Welcome to this week's episode of the Mastin Kipp Podcast!

In this episode, you'll learn about:

• Why compliance and consistency are the keys to successful weight loss and health, not any specific fad diet or food restrictions.
• How short-term hormonal and biochemical responses to foods differ from long-term effects, and why understanding this difference is crucial.
• The importance of finding an eating approach that feels sustainable and minimally restrictive for you personally, even if it includes some "treats" in moderation.
• And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.