Affirmation: I Find Serenity Amidst Life's Challenges

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Feel the gentle embrace of serenity enveloping you.

PAUSE (5 SEC)...

Breathe deeply, allow the peaceful essence within you to expand with each inhale, filling every cell of your being with tranquility and calm.

PAUSE (10 SEC)...

As you exhale, release any tension or worry, surrender them to the serene stillness that resides at the core of your being.

PAUSE (10 SEC)...

Visualize yourself as a tranquil lake, undisturbed by the ripples of external challenges, reflecting the peaceful beauty of your true nature.

PAUSE (20 SEC)...

I find serenity amidst life's challenges.

PAUSE (10 SEC)…

I find serenity amidst life's challenges.

PAUSE (10 SEC)…

I find serenity amidst life's challenges.

LONG PAUSE (4 MINS)…

I find serenity amidst life's challenges.

PAUSE (30 SEC)...

Namaste, Beautiful

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