Meditation: The Sun (Lighting the Way)

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Gather your thoughts,

and gently send them away

in a little basket

down an imaginary river.

Let your mind open.

PAUSE

Breathe.

And feel your

body, mind, and soul

opening and preparing

for this meditation.

PAUSE

Now, visualize if you can,

a beautiful yellow sun

at your core.

A sun radiating light from your center

Take a minute

and really see the sun.

Feel it’s gentle warmth

at your center.

PAUSE

And, as the sun radiates from you,

feel your energy rising,

readying to take 

all your beautiful soul

into the world.

PAUSE

As you connect 

with this sun’s energy,

notice your confidence rising.

you feel energized

and genuinely capable

of doing all you

need and want to do.

PAUSE

Your sun illuminates,

the more the real you 

seems to come forth–

with strength,

compassion,

intelligence,

and beauty–

beauty inside and out.

PAUSE

Now, open your arms,

and let your sun shine

even more brightly.

As it does, you feel confident, self-assured.

PAUSE

Breathe,

and allow yourself to feel that

you can move through the day

empowered.

PAUSE

Breathe,

and allow yourself to feel that

you can move through the day

knowing and being who you are,

no matter what happens.

PAUSE

Breathe,

and allow yourself to feel that

you can handle

whatever comes your way.

PAUSE

 

As you gently come back to the present,

feel that beautiful, yellow sun

still energizing you,

and bring that energy and power

with you through your day.

NAMASTE, BEAUTIFUL

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