Overcoming Resentment and Anger

When family ties leave knots in our stomachs rather than bonds in our hearts, the journey to healing can seem daunting. Reflecting on my own encounters with toxic relationships within my family, I invite you to join me in a conversation that delves deep into the roots of resentment and the struggle for acceptance. Throughout the episode, my introspection on overcoming fear sheds light on the power of vulnerability—not just as a tool for personal liberation but also as an essential thread in the fabric of human connection.

Understanding the seductive hold of negative feelings is crucial. I explore the hidden emotional payoffs of resentment and anger, how they can masquerade as comforting allies, and the challenging questions we must ask ourselves to reveal their true nature. Then, with a guiding hand, I share three transformative steps towards releasing the shackles of past hurts.

In this episode, I cover the following:
1. The importance of recognizing and removing judgmental language.
2. Identifying the underlying emotions behind resentment and anger.
3. Shifting focus from others' behavior to one's own feelings and responses.

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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com